Sneak Peek

“Imagine being pinned against the wall, your body being held firmly in place by one strong hand…

adforfb2...and your chin held in place by the other.

Your face is being lifted and you have no choice but to open your mouth and receive what is next…that is your cells predicament. They must swallow whatever you swallow. The cells have a safe word, it is not yellow and red, it is called disease, allergies and fatigue.

In the movie “Fifty Shades of Grey,” one of the rules of the contract was to eat healthy food to maintain energy level. Most people intend to eat well enough to convert their food choices into energy, but to achieve this you need a firm plan set in place. This book will help you make a plan you can live with.

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