Balance Walking Poles Passed the Ostrich-Free Test

poles in sandBalance Walking Poles Add Value To Walking

Balance Walking Poles will increase the amount of walking you do. Having a set of poles by your computer is a reminder to get up and move. When you add poles your body gets in an energizing rhythm, and you feel less exertion while increasing calorie burn. Taking poles on a walk engages 90% of the muscles in your body, and helps maintain good posture.

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Sneak Peek Recipe from “Fifty Shades Greener”


Wait till you read the list of good things found in one bowl.

3 Tbs. of Coconut Vinegar
3 Tbs. of Ground Flax Seed
3 Tbs. of Chia Seed*
Lettuce. Look for Living Fresh. or look for fresh lettuce in the local produce section of your store. Add sprouts of alfalfa, sunflower sprouts, any kind of sprout.
3Tbs. of Coconut Oil, warmed till it is a liquid
1/2 cup of Chick Peas, or your favorite bean. Combine the first 3 ingredients and mix, add in lettuce and sprouts.
Combine Chick Peas, Oil, Celtic Salt and Pepper. This is a great snack by itself. I pour about half the peas and oil over my lettuce bed, because I like it tart. Stir and Enjoy every bite.
Have fun getting healthier, with this simple salad that contains:
Vitamin C, Vitamin E, B1-Thiamine, B2-Riboflavin, B3-Niacin, B6-Pyridoxine, Folic Acid, B5-Pantothenic Acid, Calcium, Iron, Phosphorus, Magnesium, Zinc, Copper, Manganese, Potassium, Protein, Omega 3, Omega 6, Omega 9, Lignans, Phenolic Acids, Flavonoids, Sodium, Selenium, Vitamin A, Vitamin K, Phytic Acid, Amino Acids, Fiber, Antioxidants, Choline, Betaine, linoleic acid, a polyunsaturated fatty acid, and oleic acid, (1) Lauric acid in coconut oil in combination with oregano oil, has been found more effective in fighting the staph bacteria than antibiotics. Lauric acid has also been shown to be preventative against some cancers.
Coconut Oil is over 40% lauric acid, the richest source naturally available. (2) Bottom Line: The main fatty acid in coconut is an efficient killer of pathogens (3) and naturally occurring benefit found in this salad recipe is FOS (a prebiotic that promotes digestive health) (4)
Be Good First, and Put the Good Stuff In, so You Can be Bad.
Sources from health defenders:
4.*Dental floss is a good idea after eating chia seeds.
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Sneak Peek

“Imagine being pinned against the wall, your body being held firmly in place by one strong hand…

adforfb2...and your chin held in place by the other.

Your face is being lifted and you have no choice but to open your mouth and receive what is next…that is your cells predicament. They must swallow whatever you swallow. The cells have a safe word, it is not yellow and red, it is called disease, allergies and fatigue.

In the movie “Fifty Shades of Grey,” one of the rules of the contract was to eat healthy food to maintain energy level. Most people intend to eat well enough to convert their food choices into energy, but to achieve this you need a firm plan set in place. This book will help you make a plan you can live with.

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Fifty Shades of Green: The Risque Novelette

cover for 50 Shades GreenerA sneaky way to deliver greens to your cells.

price: For Sale on February 14, 2015


Would you like more energy? Let your body show you what it needs by communicating with your cells. “If you do not send messages to your cells, it is like leaving them blindfolded. Being blindfolded can be exciting, because it stimulates your other senses. Be the kind and passionate lover, that whispers in their blind folded partners ear what they can expect next.” Your cells communicated through your senses. Whisper in your cells ear what nutrients they can expect by letting your mouth water for the food.